Ananya Panday, Bollywood actress, has launched the ‘So Positive’ Podcast, a series aimed at navigating mental health in the digital age.
In a world constantly connected by notifications, screens, and endless digital noise, are people truly connecting with themselves and each other? The podcast aims to explore this vital question and to promote healthier online habits.
The podcast trailer was released on World Mental Health Day, with the first episode available to stream on October 15, 2024. In a candid and heartfelt conversation about mental health and social media, Panday teams up with content creators to share their personal journeys and practical insights into achieving digital well-being.
Joining Pandey on the podcast are- Prajakta Koli aka @MostlySane, Sumukhi Suresh, Yashraj Mukhate, Ankush Bahuguna, Nick aka BeYouNick and the creators behind the @DesiCrime Podcast. Each episode will feature in-depth discussions and personal stories from the creators, providing listeners with actionable strategies for maintaining mental balance in today’s hyperconnected world.
Watch the trailer of the podcast here:
Click here to listen to the podcast on Spotify.
Speaking about the importance of this project, Panday said, “In today’s digital age, our lives are so intertwined with social media, and while it brings many positives, it also comes with its own set of challenges. Through the So Positive Podcast, I hope we can all take a step back, reflect on our online habits, and prioritise our mental well-being. It’s a conversation we all need to have- about the ways we engage online and how we can create a more positive space for ourselves and others.”
